What would happen if you skipped coffee, tea, soda, juice and sports drinks and just drank water for only one month? A lot.
You’ll look younger because your skin will be hydrated. You’ll lose weight because water is an appetite suppressant and because water flushes out our system; it cleanses our bodies and reduces sugar cravings.
You might put on a few pounds at first because your body will retain water until it adjusts to the higher rate of consumption, but you’ll soon lose it.
You’ll feel better because water improves the performance of your liver and blood and it strengthens bones by rebuilding cartilage so your joints can move more smoothly.
If you drink just 2 cups of water when you get up in the morning, your metabolism will increase by 24%. That’s how powerful water can be to your overall health.
By making a few adjustments and sticking with them, you’ll be surprised with how much better you’ll look and feel.
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