Image by Free-Photos from Pixabay
Want to really lock in that information into your memory? Work up a sweat about four hours after first learning the data.
Those who exercise on this delayed basis had more consistent activity in their hippocampus, an area of the brain involved in memory, suggesting that the consistency of the memories was stronger.
Researchers still don’t know exactly how exercise works its memory magic, but they suspect the molecules sparked by aerobic exercise energize dopamine and a protein known to solidify memories.
Of course, if you think about the information after you’ve learned it whether you are resting or exercising, you’re able to remember it more competently.
We know the mind continues to process information even if you’re not thinking about it, but reviewing makes it more easily retrieved without effort.
Study and exercise to make better grades!
Claudia
Join me on Facebook at Dr. Claudia McCulloch.
At DrClaudia.net, click on the "Ask Me" button and send me a question.
Sign up for the Sunday newsletter. Get the week's 5 Parenting Pointers and blog posts delivered to your digital door. Don't miss a thing!
Those who exercise on this delayed basis had more consistent activity in their hippocampus, an area of the brain involved in memory, suggesting that the consistency of the memories was stronger.
Researchers still don’t know exactly how exercise works its memory magic, but they suspect the molecules sparked by aerobic exercise energize dopamine and a protein known to solidify memories.
Of course, if you think about the information after you’ve learned it whether you are resting or exercising, you’re able to remember it more competently.
We know the mind continues to process information even if you’re not thinking about it, but reviewing makes it more easily retrieved without effort.
Study and exercise to make better grades!
Claudia
Join me on Facebook at Dr. Claudia McCulloch.
At DrClaudia.net, click on the "Ask Me" button and send me a question.
Sign up for the Sunday newsletter. Get the week's 5 Parenting Pointers and blog posts delivered to your digital door. Don't miss a thing!
